Flashback to a few weeks ago when we had blue skies and could run!

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Attention: The Holiday schedule for this week will be as follows: Monday through Thursday will be the normal schedule. Friday December 31st there will be NO evening WODs. Saturday, January 1st The WODs will be at 9:00am and 10:00am. We will still have normal Sunday Open Gym. We hope you all have a Happy New Year! 

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Attention: The New Year Nutrition challenge Starts on Monday January 10th! We will be having a Q and A meeting on Tuesday January 4th at 7:00pm to go over all the details and answer  any questions you might have! Make sure to put your name on the board if you are interested in participating!
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WOD

“QUARTER PAST”

[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry (50’s/35’s)

Switch After Partner Completes:
600 Meter Run or 750/600 Meter Row

*Athletes picks up where their partner stops on Sit Ups/Farmer’s Carry

*Score = Rounds + Reps

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5FRx

THINK

“The mind is everything. What you think you become.”
-Buddha

“Be intentional with your thoughts. Train your mind to work for you, not against you. Let your mind be your ally. Work together to process life in a positive, evolving and unconditional way. You and your mind are stuck with one another—why not become friends?
You can allow your mind to create the most incredible life for you or you can allow it to create suffering. You can allow your mind to look at all that you have instead of what you do not. Your mind can always be learning or it can atrophy. “
-Sarah Gardner (Daily JAM)