Nothing beats a good Fall run!
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Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am, Come get your weekend WOD on!
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WOD

“Triple Crown”

For Time:
3,000 Meter Assault Bike
30 Single Dumbbell Box Step-ups (70/50) (24″/20″)
30 Power Cleans (135/95)

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DAILY MINDSET

“Comparison is the death of joy.”

~Mark Twain

We are indeed out to destroy someone’s standards. Our own, of yesterday.

The opposite of comparison isn’t forfeit, failure, or complacency. It’s participation. It’s the act of joining arms with other like-minded individuals in the pursuit of our own next best version.