Sunday October 15, 2023

Don’t forget to work on your mobility this weekend!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!




5 Rounds For Time:
20 Push-Ups
30 Kettlebell Swings (53/35)
40 Sit-Ups
500/450 Meter Bike

Time Cap: 35 Minutes

Daily Mindset

Some interesting fun facts to share.
Science has measured humans to have 20,000 genes.
Science has also measured onions… which come in at over 40,000.

The idea of better or worse “gene pools” is a myth. They determine our natural hair and eye color, but we stand by this core belief to our last breath: they do not control our potential.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. It’s the quality that human beings can learn and grow faster than the vast majority of species on our planet.

The great thing about Epigenetics is that we’re all born with it.
Forget what you were born with. And focus on what you can become.

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