The 10:30am group making sure that they’re mobile for Wednesdays Overhead Squats!
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Happy Birthday Derek!

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Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am, Come get your weekend WOD on!
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WOD

“Copy, Paste”

For Time:
50/35 Calorie Assault Bike

3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees 🙂

50/35 Calorie Assault Bike

3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees 🙂

50/35 Calorie Assault Bike

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DAILY MINDSET

“Waste No More Time Arguing What A Good Person Should Be. Be One.”

~Marcus Aurelius

It isn’t what we say that defines us, but instead what we do.

In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates, comes drama, confusion, and a blurred line between what is right and wrong.

The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing.

Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.