Throwback to 2012 when John and Ellen were on top of their recovery!

__

Announcement: This year we will be running the “Utah Human Race” Thanksgiving 5K from the gym! They are doing it virtually this year so we will meet at the gym at 7:00am and run! You can still sign up and support the Food Bank by clicking here.
__

Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

__

WOD

Strict Press

Build to a Heavy Set of 5

“Touch the Sky”

AMRAP 15:
300 Meter Assault Bike
9 Burpees to Target (6″)

__

DAILY MINDSET

“Vision is the bottleneck of effort.”

We talk a lot about effort.
It’s the gasoline that will drive us to our destination. And there is no substitute.
It’s often however not that effort is lacking when we aren’t reaching out goals… and instead, it’s a lack of direction.

There are many highly capable people in this world. They have the gasoline and the horsepower behind it. But where they direct that energy is the misstep. When they wanted to travel from the East Coast to the West Coast, they find themselves in the South. The largest pity is that all along, they had the right address in the GPS… but they failed to check back on it often enough to ensure they were on the correct route.

We pride ourselves in our horsepower. Your raw effort. We just need to get ourselves pointed in the right direction, and the rest will fall into place.