Grab a friend and go get your weekend mobility on!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD
“ABSOLUTE VALUE”
4 Rounds:
1 Minute Side Plank (0:30 each side)
2 Minutes Any Machine
4 Minute Tabata Movement
Round 1: Hollow Body Hold
Round 2: Flutter Kicks
Round 3: Hollow Body Rocks
Round 4: Sit Ups
*Score = Total Reps of all Tabata Movements from all 4 Rounds. Log 4 Rounds separately.
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5FRx
REGENERATION SUNDAY
3:00 Foam Roll
1:00 Pike Stretch
1:00 Child’s Pose with Reach (each side)
1:00 Hurdler Stretch
1:00 Chest Opener Stretch
3:00 Foam Roll
