Sunday May 26, 2019

The nooners working on their “team building” with a little game of Tug of war!
Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!
Reminder: We will be running a holiday schedule this Monday (Memorial Day). There will be an 8am, 9am, and 10am WOD. The rest of the week will be the regular schedule!


“Hang Glide”
7 Rounds, On the 3:00
18/12 Calorie Assault Bike
5 Hang Power Cleans

Build in Weight Each Round. Score is Load.


“Waste No More Time Arguing What A Good Person Should Be. Be One.”

~Marcus Aurelius

It isn’t what we say that defines us, but instead what we do.

In today’s modern world, opinions flow freely. This is a great thing. Yet with such healthy discussions and debates can come drama, confusion, and a blurred line between what is right and wrong.

The term ‘paralysis through analysis’ is an expression used that describes a situation where we overthink things. We try to appease every opinion, and in attempting so, we do nothing.

Marcus Aurelius urges us to contemplate less, and act more. To be the change we want to see in this world, rather than to argue for it.

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