Chevy is getting a little bit of “Buddy Therapy” during her WOD!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“HarRowing”

For Time:
2000 meter Row
*Every Minute on the Minute Starting on the 0:00; perform 1 Burpee over the Erg, add a burpee every minute until finished.

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DAILY MINDSET

“As for me, all I know is that I know nothing.” 

~Socrates
A core belief of ours is to “always be a student”. Regardless of age, experience, accomplishments… there is always so much to learn. And if we retain this mindset, it allows us to keep our eyes open for the next improvement.

Let’s draw two themes from this: One is that everyone is a teacher. We can learn from every interaction, if only we look for it. Two, that we should challenge our assumptions. When we believe we have things figured out, have we truly seen it from all angles? It’s ever so easy to become a “victim of the landscape”, falling complacent simply because we’ve done something so many times before. It’s working perhaps, but, could it be better?

Always open-minded, eager to learn. Always a student.