Alecia isn’t neglecting her mobility!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

SWEATY SUNDAY [CHOOSE ONE]

[RUN OPTION]
1,700 Meters
5 Minutes Rest
1,300 Meters
5 Minutes Rest
900 Meters
5 Minutes Rest
500 Meters

* Alternate Between 200 Meters Fast & 200 Meters Easy
* Finish Each Interval With 100 Meter Sprint

[ROW OPTION]
2,125 Meters
5 Minutes Rest
1,625 Meters
5 Minutes Rest
1,125 Meters
5 Minutes Rest
625 Meters

* Alternate Between 250 Meters Fast & 250 Meters Easy
* Finish Each Interval With 125 Meter Sprint

[BIKE OPTION]
4,250 Meters
5 Minutes Rest
3,250 Meters
5 Minutes Rest
2,250 Meters
5 Minutes Rest
1,250 Meters

* Alternate Between 500 Meters Fast & 500 Meters Easy
* Finish Each Interval With 250 Meter Sprint”

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DAILY MINDSET

“Belief is irresistible.”

~Phil Knight

Inspiration can move us for a couple moments. Motivation might have hours. A day at most. They both run out. Belief however, will never. Belief is unending.

When we believe to the core of our being in something, failure is not an option. It’s just not a possibility in our world. We can get kicked down, beat up, thrown into the mud over and over… but it won’t matter. Because we’ll get back up, every time smarter. Belief knows nothing but to try once more.

Yet one of the greatest tragedies in life is that we don’t believe.
We don’t believe we have control over our lives.
We don’t believe we have the capabilities, or if we ever will.
We don’t believe we’re the right person.

Yet one thing we can believe – that is it us, and only us, that can create the life we want. And if we can take that to heart, then there is nothing else to do, but to try once more.