Sunday March 19, 2023

Becky is staying as consistent as ever as she works through her Wall Balls!



“Sweaty Sunday”

Max Meter Row, Bike, or Run

Rest 4 Minutes

For Time:
Distance Completed In Part 1

Daily Mindset

“It’s easy to fall into the trap of believing that what we do is more important than what we are. Of course, it’s the opposite. What we are, ultimately determines what we do.”

~Mr. Rogers

It always starts with character. It always starts from within.

We can become tunnel visioned on the loud moments. Or the “exciting” moments. Standing on the podium, hitting a PR, getting a new job. But those moments in time don’t define us. Those moments in time are simply reflections of what we already have become.

If thoughts ultimately become actions, we know where we need to start.

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