Sunday March 10, 2019

Dustin and Jake taking on the Toes to Bar during 19.2!
Attention: Don’t forget to submit your score for 19.2 no later than Monday at 6:00pm!
Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!


“After Hours”
For Time:
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders

“It is easier to prevent bad habits than to break them.”

~Benjamin Franklin

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