Sunday June 19, 2022

Happy fathers Day to all our amazing CFD dads!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Sweaty Sunday”

10 Sets:
200 Meters at Fast Pace
200 Meters Recovery Jog

No Rest Between Reps or Sets

10 Sets:
250 Meters at Fast Pace
250 Meters Recovery Row

No Rest Between Reps or Sets

10 Sets:
500 Meters at Fast Pace
500 Meters Recovery Bike

No Rest Between Reps or Sets



“Well done is better than well said.”

~Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.

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