Sunday June 11, 2023

Lauri is staying strong as she works through her Rope Climbs!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Wing Stop”

5 Rounds For Time:
30 Dumbbell Deadlifts (50/35)’s
15/12 Calorie Bike
10 Strict Handstand Push-Ups

Rest 2 Minutes Between Rounds

Time Cap: 28 Minutes

Daily Mindset

“Life is like sailing. You can use any wind to go in any direction.”

~Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.

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