Attention: We will be running a holiday schedule on Monday July 5th to observe the “4th of July” holiday. There will be an 8:00am and 10:00am WOD. The rest of the week/weekend will be the regular schedule, including Yoga with Heather on Saturday, and Open Gym on Sunday! Thanks for understanding, and we hope you all have a great holiday weekend!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your holiday WOD on!
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WOD
“EL BO-NITO”
On the 3:00 x 5 Rounds:
10 Bench Press (135/95)
50′ Handstand Walk
* Score = Slowest round
*50′ DB Overhead Carry (50/35#) (95/65)
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DAILY MINDSET
“Don’t tell me who you are. Tell me what you are.”
When we are asked “who” we are, we default to our past. We define ourselves by our resumes. Although our past may give us insight of where we’ve been, it cannot be what defines us… for it’s the past.
When the question however asks “what” we are, we tend to give a different answer. We describe who we really are. It’s one of character, values and beliefs.
Will we be defined by who we’ve been in the past, or by what we stand for today? Let character be our loudest statement.