Sunday July 23, 2023

The nooners are making sure to get their mobility in!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!




10 Rounds For Time:
10-1 Bench Press (155/105)
5 Strict Pull-Ups
250/200 Meter Row

Daily Mindset

“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts) on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.
Check in with ourselves today.
Are we watering the flowers, or the weeds?

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