Lily has come such a long way in such a short time!

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Attention: The New Year Nutrition challenge Starts on Monday January 11th! We will be having a Q and A meeting on Tuesday January 5th at 7:00pm to go over all the details and answer  any questions you might have! Make sure to put your name on the board if you are interested in participating!
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Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am

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WOD

“Heated Seats”

For Time:
2,000/1,600 Meter Row

On The Minute: 5 Deadlifts (185/125)

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DAILY MINDSET

“Sometimes you will never know the value of a moment, until it becomes a memory.”

~Dr Suess

Words from a childrens’ book, but words that reach far beyond.

It’s easy to get caught up in “life”.
To be so focused on chasing our next goal. Hunting that next accomplishment.

Dr Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can.