Don’t forget to get your weekend mobility in!
__
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
__
Attention: The New Year Nutrition challenge Starts on Monday January 10th! We will be having a Q and A meeting on Tuesday January 4th at 7:00pm to go over all the details and answer any questions you might have! Make sure to put your name on the board if you are interested in participating
__
WOD
“SLEIGH RIDE”
[TEAMS OF 2]
For Time:
10,000 Meter Bike
On The Minute: athletes complete 5 Synchro Deadlifts (185/135)
*Score = Time it takes to complete the workout
__
5FRx
REGENERATION SUNDAY
2 Rounds:
10 Strict Knees to Chest
0:30 AbMat Sit Ups
1:00 Chest Opener Stretch
1:00 Updog to Downdog
100ft Walking Spiderman Stretch
1:00 Child’s Pose
1:00 Lay and Pray
1:00 Pigeon Pose (0:30 each side)
0:30 AbMat Sit Ups
10 Strict Knee to Chest