Don’t forget to get your weekend mobility in!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“SLEIGH RIDE”

[TEAMS OF 2]
For Time:
10,000 Meter Bike

On The Minute: athletes complete 5 Synchro Deadlifts (185/135)

*Score = Time it takes to complete the workout

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5FRx

REGENERATION SUNDAY
2 Rounds:
10 Strict Knees to Chest
0:30 AbMat Sit Ups
1:00 Chest Opener Stretch
1:00 Updog to Downdog
100ft Walking Spiderman Stretch
1:00 Child’s Pose
1:00 Lay and Pray
1:00 Pigeon Pose (0:30 each side)
0:30 AbMat Sit Ups
10 Strict Knee to Chest