After a short time off, Dr. D is back in the game!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
“Little minds are tamed and subdued by misfortune; but great minds rise above them.”