After a short time off, Dr. D is back in the game!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

Sunday 60″
10-20-30:
Single Arm Alternating Dumbbell Power Snatches
Single Arm Dumbbell Hang Clean and Jerks
Bike Calories

Dumbbell: 50/35
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DAILY MINDSET

“Little minds are tamed and subdued by misfortune; but great minds rise above them.”

~Washington Irving