Emily is crushing her Overhead Squats!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“Sweaty Sunday” [PICK ONE]

[Run]
For Total Distance:
5 Minute Run, 1 Minute Rest
4 Minute Run, 2 Minute Rest
3 Minute Run, 3 Minute Rest
2 Minute Run, 4 Minute Rest
1 Minute Run

[Row]
For Total Distance:
5 Minute Row, 1 Minute Rest
4 Minute Row, 2 Minute Rest
3 Minute Row, 3 Minute Rest
2 Minute Row, 4 Minute Rest
1 Minute Row

[Bike]
For Total Distance:
5 Minute Bike, 1 Minute Rest
4 Minute Bike, 2 Minute Rest
3 Minute Bike, 3 Minute Rest
2 Minute Bike, 4 Minute Rest
1 Minute Bike

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Daily Mindset

“Death is one prophecy that hasn’t failed.”

~Edmund Wilson

Have you ever been asked, “What would you do if you only had a week to live?”

Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.

But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.