Christy and Matt are looking festive in their Ugly Sweaters!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“UP UP & AWAY”

AMRAP 15:
21/15 Calorie Echo Bike
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
15 Push Ups

*Score = Rounds + Reps

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5FRx

REGENERATION SUNDAY

2 Rounds:
30 High Plank Shoulder Taps
0:30 High Plank Hold
1:00 Chest Opener Stretch
1:00 Updog to Downdog
100ft Walking Spiderman Stretch
1:00 Child’s Pose
1:00 Lay and Pray
1:00 Pigeon Pose (0:30 each side)
0:30 High Plank Hold
30 High Plank Shoulder Taps