Don’t forget to spend some time this weekend to work on your mobility!

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Reminder: Shayan will be running Open Gym today from 8:00am  to 10:00am. Come get your weekend WOD on!

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WOD

“Shiplap”

EMOM 20:
1st Minute: Calorie Row
2nd Minute: AbMat Sit-ups

Score is Lowest Row + Lowest Sit-up Round

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DAILY MINDSET

“Perfection can be spelled with the word paralysis.”

~Churchill

As human beings, our survival mechanism kicks in when we approach change. It sounds the alarm, telling us we are in dangerous waters. We may find ourselves forecasting to the future, vividly conceptualizing the hardships, obstacles, and all the tough unknowns that path may bring.

Now this survival mechanism is amazing for avoiding actual real-life dangers. But the healthy ones… it can also prevent if we aren’t mindful.

Breathe into those thoughts that run through our mind when we approach change. Recognize them. Accept them for what they are. And put them where they belong, because it’s time to get to work.