Sunday August 6, 2023

Haylie is looking strong as she works through her Wall Walks!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Brick Wall”

For Time:
125/100 Calorie Bike
50 Deadlifts (225/155)
30 Wall Walks

* Partition However You’d Like

Time Cap: 25 Minutes

Daily Mindset

“Let character be your loudest statement.”

The chef puts on an apron.
The accountant brings a suitcase.
The football player wears shoulder pads and a helmet.
These are all identifiables that may come to mind when thinking of those individuals.

What are yours?
Are they materials, or is it something else?
Let character be what defines you.

Humble, Hungry, Unshakeable.

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