Sunday April 14, 2019

Reddy is getting her Burpees in!
Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!


Back Squat
On the Minute x 10
2 Reps

“Step Down”
3 Rounds:
30 Sumo Deadlift High Pulls (95/65)
150′ Walking Lunges


“When you complain, nobody wants to help you.”

~Steven Hawking

Complaining is a contagious disease.

And the worst part about it – it feels valid. Especially in that moment, it feels like it could be right. That it could be justified.

But in that moment, we need to ask ourselves.
Would you rather become weaker, or stronger?

It’s not going to be the small instance today that makes the difference. Nor the small instances that may come the rest of this week. It’s the cumulation of these instances that kill us. Because in each moment that we complain, we are becoming weaker.

It’s a conscious choice, every single time.
Let’s choose to be stronger.

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