Calleigh is flying through her Box Jump Overs!

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WOD

“Team Emily”

[TEAMS OF 2]
10 Rounds For Time:
30 Double-Unders
15 Pull-Ups
30 Air Squats
100 Meter Sprint

*Switch After Full Rounds (5 Each)

Time Cap: 35 Minutes

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DAILY MINDSET

“Let character be your loudest statement.”The chef puts on an apron. The accountant brings a suitcase. The football player wears shoulder pads and a helmet. These are all identifiables that may come to mind when thinking of those individuals.What are yours? Are they materials, or is it something else? Let character be what defines you.Humble, Hungry, Unshakeable.