Your coaches always have your best interest in mind, don’t pay any attention to the donut in Calebs hand!

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Happy Birthday Dave 08!

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Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join.

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WOD

“DiscomforT”

For Time:
800 meter Run
“DT”
800 meter Run

DT
5 Rounds:

12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

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DAILY MINDSET

“The most common lies a man tells are to himself.”

~Frederich Nietzsche
Do you ever think about – the way you think?

Hands down, we are our own harshest critic. Most of us would never, ever talk to another human being the way we talk to ourselves.

This is not an attempt to say we are bad people for having those thoughts. Those thoughts just come. But the step that must take place in the middle, is awareness of those thoughts when they arrive. To recognize these as “lies”, like how Nietzsche puts it… so that we can put them into their place.

As we move through our day today, let’s think about the way we think.