Saturday June 17, 2023

Everybody Jump!



“Team Helton” [HERO]

3 Rounds For Time:
800 Meter Run
30 Dumbbell Squat Cleans (50/35)’s
30 Synchro Burpees 🙂

Time Cap: 33 Minutes

* Teams of 2
* Run Together
* Split Squat Cleans as Desired

Daily Mindset

“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.

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