Flashback to last years “Battle Of The Box”! Good luck to all the teams competing this year!

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Attention: Due to the competition today, there will be no Yoga. It will be back next Saturday!

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WOD

“DEMONSTRATION”

3 Rounds For Time:
800 Meter Run
50 Wall Balls (20/14)
20 Single Dumbbell Devil Presses (50/35)

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DAILY MINDSET

Science has measured humans to have 20,000 genes.
Some onions have 40,000.

The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.

The great thing about Epigenetics is that we’re all born with it.
We just need to get after it.