“Team Fast Five”

In Teams Of Two:
Partner 1, AMRAP 5:
15 Toes to Bar
21 Front Squats (95/65)
Partner 2: Calorie Bike
(switch partners)
Partner 1, AMRAP 5:
15 Toes to Bar
15 Front Squats (115/85)
Partner 2: Calorie Bike
(switch partners)
Partner 1, AMRAP 5:
15 Toes to Bar
9 Front Squats (135/95)
Partner 2: Calorie Bike
(switch partners)

*Score = Total Reps + Bike Calories

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DAILY MINDSET

“The purpose of pain is to move us in action, not to make us suffer.”

~Tony Robbins

Pain gets a bad rap.
Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, its purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.