Mike is leading the pack in from their 200 meter run!

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WOD

“TEAM PUBLIC PROPERTY”

In Teams Of Two, AMRAP 25:
15/12 Calorie Bike
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)

*Teammates alternate movements
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DAILY MINDSET

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.”  ~Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.