Reminder:We will be closed today and tomorrow. Thanks for understanding and Happy Holidays!
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Home WOD

“Home Alone”
AMRAP 19:
12 Burpees 🙂
25 Air Squats

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Merry Christmas! We are so thankful for all of our amazing athletes who trust us to keep you fit. We hope you have the best time with friends and family today! Enjoy this workout that can be done at home or enjoy a nice rest day!
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5FRx

“Continuous improvement is a dedication to making small changes and improvements every day, with the expectation that those small improvements will add up to something significant.

It’s so easy to dismiss the value of making slightly better decisions on a daily basis. Sticking with the fundamentals is not impressive. Falling in love with boredom is not sexy. Getting one percent better isn’t going to make headlines.

There is one thing about it though: it works.”
-James Clear