Ary is working hard to finish her Jerk during the lifting complex that was 21.4!

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Don’t forget to jump in on Heathers Zoom Yoga today at 9:15am!  Click here to join.

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WOD

“FISH OUT OF WATER”

For Time:
2,000 Meter Row or 1 Mile Run
Straight into…
10 Rounds of “The Chief” (155/105)

1 Round of “The Chief”:
3 Power Cleans
6 Push-Ups
9 Air Squats

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DAILY MINDSET

“Success is not owned. It’s leased. And rent is due every day.”

~J.J. Watt”

Having a “chip on your shoulder” is an known as an edge. As if the athlete has more to prove given his or her circumstances than the next one. But as soon as success is reached, that edge… it disappears.

It’s perhaps because success isn’t a finish line. And that true success is a life-long journey. And rent is due, every day.