Monday September 3, 2018

Cassidy is working on her fitness with a little cardio!

Attention: We will be running a Holiday schedule today (Labor Day). There will be an 8:00am and a 10:00am WOD. The rest of the week will remain the normal schedule.


Every minute on the minute for 30 minutes:
Odd: 5 Pull-Ups + 10 Push-Ups + 15 Squats (Advanced: chest 2 bar)
Even: Burpees šŸ™‚ (Advanced: 15, Intermediate: 12, Beginner: 8)

ā€œIā€™m a great believer in luck, and I find the harder I work, the more I have of it.ā€

~Thomas Jefferson

Previous Post: