the 8amers working through their Power Cleans!
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WOD
Part 1: Bench Press
On the 3:00 x 5 Rounds: 3 Bench Press (Same Weight Across)
Part 2: “Bundle Up”
AMRAP 10:
5 Pull-Ups
30 Double-Unders
10 Push-Ups
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DAILY MINDSET
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
~Lee Haney
