Gina is crushing the Rope Climbs!

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WOD

PART 1: Deadstop Deadlift

5 Sets of 5

*Score = Sum Total Load of All 5 Sets

PART 2:”Giddy Up”

AMRAP 15:
1 Deadlift (225/155)
1 Burpee Pull-Up
1 Dumbbell Thruster (50’s/35’s)
2 Deadlifts (225/155)
2 Burpee Pull-Ups
2 Dumbbell Thrusters (50’s/35’s)
…
[Add 1 Rep Every Round]

*Score = Rounds + Reps
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DAILY MINDSET

“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we loose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.