Gina is crushing the Rope Climbs!
PART 1: Deadstop Deadlift
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2:”Giddy Up”
1 Deadlift (225/155)
1 Burpee Pull-Up
1 Dumbbell Thruster (50’s/35’s)
2 Deadlifts (225/155)
2 Burpee Pull-Ups
2 Dumbbell Thrusters (50’s/35’s)
[Add 1 Rep Every Round]
*Score = Rounds + Reps
“Pain versus Discomfort”
There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.
Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we loose a loved one.
What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.