Monday January 15, 2024

The 4:30 “Committed Club” working on their Back Squats!



Part 1: Back Squat
On the 3:00 x 3 Rounds: 1 Back Squat (Start First Working Set at 85% & Build To Heavy)

Part 2: “MLK” 
For Time:
1,968 Meter Bike
19 Burpee Pull-Ups
63 Thrusters (75/55)

Time Cap: 10 Minutes



“You’ll miss the best things if you keep your eyes shut”

~Dr. Suess

This quote is worth reading twice.
We are creatures of habit. We enjoy our routines. From the morning rituals, to the way we warm up for a workout, to our regimented diets and food plans.

Although dialing in the routine is a great thing, it’s important that we remind ourselves to “keep our eyes open.” What Dr. Suess’s quote alludes to is an open mind. Even when we feel we’ve found exactly what works for us, we must resist the urge to close our eyes and ears to new ideas.

There is so much to learn, experience, and challenge ourselves with. That is, if we only keep our eyes open to do so.

Always a student.

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