Monday February 18, 2019

Strong women are pretty rad! Way to get it done Tanya, Chrsty, and Erin!

Happy Birthday Mama Gina!

Attention: For your convenience we will be running the regular schedule today!

Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them.

~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th.
~The CrossFit Open at CFD every Friday evening from February 22nd through March 22nd! Click here to get registered.
We are getting close to the end of the Nutrition Challenge and that means that Dexa Scan will be back on Monday February 25! Click here to schedule your post challenge body fat testing!


For Time:
75 Wallballs (20/14)
35/25 Calorie Assault Bike
10 Rounds of “Strict Cindy”

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”

~Willie Nelson

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