Monday February 12, 2024

MK is showing he’s still got it as he flies through his Burpees!



Part 1: Overhead Squat
On the 3:00 x 3 Rounds: 1 Overhead Squat (Start First Working Set at 85% & Build To Heavy)

Part 2: “Shadowbox”
1 Power Snatch
1 Overhead Squat
10 Box Jumps (24″/20″)
2 Power Snatches
2 Overhead Squats
10 Box Jumps (24″/20″)

Add 1 Barbell Rep Each Round

Barbell: (115/85)



“Don’t set your heart on so many things.”


At first glance, this almost sounds demoralizing. Yet at the core of this statement is a cause that is so pure: to put “first things first”.

A modern mantra of our lives is that “we can have it all”. Work, family, purpose, success, leisure time. We want all of it… at the same time… and right now.

The pitfall is not the act of having multiple desires, but the lack of prioritization of them. In a world where it’s about the constant pursuit of more, we can lose ourselves in the fog. And where everything is important… Nothing is important.

Take a moment today to contemplate our priorities. Are we focused on the right things?

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