Sergey has been working on his heavy Deadlifts with the goal of reaching 600 pounds!

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WOD

Back Squats

Every 2 Minutes x 6 Sets:
3-3-3-2-2-1

“Devil In Disguise”

AMRAP 14:
10 Single Arm Devil Presses (50/35)
10 Single Dumbbell Box Step-ups (50/35)
10 Toes to Bar

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DAILY MINDSET

“Well done is better than well said.”

~Benjamin Franklin

Talk is cheap.
Anyone can talk.
Only the few, choose to do.

There will be a point today where we will feel compelled to express our thoughts to someone. Maybe it’s how something could be done better.

Press pause in that moment. “Ductus Exemplo” is a Latin phrase that translates to: “Lead by Example”. Actions will always speak louder than any words.

WD > WS.