Ellen is building to a heavy set of 3 Front Squats at 215#!

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WOD

Part 1: Back Squat
5-5-5

Part 2: “Once And For All”

For Time:
30 Front Squats (155/105)
200 Meter Farmers Carry (50/35)’s
1,000/900 Meter Row
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Daily Mindset

“Choices reveal our intentions.”

Every choice we make today is a vote in a certain direction.

If we choose to hit the snooze button today, we are more likely to hit it again tomorrow.
If we choose to have the snack we shouldn’t be having today, we’re more likely to have the same tomorrow.
If we choose to allow negative thoughts to take hold in our mind, we’re more likely to let additional ones consume the rest of our lives.

We realize that the choices we make ultimately will result in the person we become.
Accountable to our thoughts, responsible to our actions.