On a 20:00 clock:
For Time:
60/45 Calorie Row
45 Chest to Bar Pull-Ups
30 Deadlifts (225/155)
15 Bar-Facing Burpees 🙂

In Time Remaining Until 20:00:
Work to Establish a Heavy Single Deadlift

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DAILY MINDSET

“Integrity is not a noun. It’s a verb.”

Just about everyone “knows” right from wrong. And if one knows right from wrong, they could be said to “have integrity”, as they possess the requisite knowledge. Yet, we know that’s not what real integrity is – as not everyone acts with so.

The paradigm shift is as powerful as it is simple: every day, we wake, every day, to a chance to live a life of integrity. For some, this may be the sustainment and building upon yesterday. To others, it’s a new chance. A new chance to begin again, and to change the course of what “was”, to what “is”.

Integrity is an every-day-thing. It’s a lens we live our lives through. Yesterday matters, but not nearly as much as right now.