Great job to everyone that competed in “The Battle Of The Box” this weekend! CFD brought home the gold plate for the second year in a row!

Happy Birthday Aimee!

WOD

“CHIPS & DIP”

For Time:
1 Mile Run
60 Alternating Pistols
50 Chest to Bar Pull-Ups
40 Bar-Facing Burpees 🙂
30 Power Snatches (135/95)

“The only thing that is different about me, is that I’m not afraid to die on a treadmill.”

~Will Smith

It’s not about the treadmill. It’s what the treadmill stands for.

Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.

Probably.

But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.

Full heart, full commitment, full effort. Wherever we go.