Mark, Alana, and Bryan are cruising through their Toes To Bar!
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WOD
Part 1: Bench Press
1 x AMRAP to technical failure. Take 10 minutes to build to 80% of your 1RM, and then complete max set.
Part 2: “LUCKY DEVIL”
For Time:
100/80 Calorie Bike
50 Toes to Bar
50 Single Arm Devil’s Press (50/35)
* Partition However You’d Like
Time Cap 18:00
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DAILY MINDSET
“Most people think they lack motivation when they really lack clarity.”
~James Clear
Rowing harder doesn’t help if the boat is headed in the wrong direction.
When was the last time you sat quietly on where you would be in a year from today?
5 years from today?
10 years?
… 20 years?
It’s blurry, and should be. Yet this pivotal step is far too often missed, rushed, or even avoided all together. The result: we climb a ladder to a window we never fully intended to climb into.
This is where working harder meets working smarter.
In this journey, clarity is a weapon. It will bring light to situations where we need patience, and to others where we need action. Our guardrails as we steamroll down the highway, as effort and drive is our strength. We just need to continue to point ourselves in the right direction.
