James and Lauri are twining as they work through their Box Jumps!

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WOD

PART 1: POWER CLEAN

Build to a heavy set of 3 Power Cleans

*Score = Heaviest Load

PART 2: “BURNIN’ RUBBER”

For Time:
15 Hang Power Cleans (155/105)
1,500/1,200 Meter Bike
12 Hang Power Cleans (155/105)
1,200/900 Meter Bike
9 Hang Power Cleans (155/105)
900/600 Meter Bike

*Score = Time it takes to complete the workout

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DAILY MINDSET

“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.”

~Albert Einstein

If our world is full of joy, that’s our own construction.
If our world is full of desperation, that’s our own construction.
Whatever our world is, is a process of our current thinking.

To change our world, as Albert Einstein writes, we must change our thinking. Change our core beliefs. Our identity.

If we happen to realize that our thinking has put us into downward spirals at times, this is an enormous victory. Because just as our thinking has manifested problems we may have today, we now realize it can now manifest the solutions.