And just like that, Anna is a part of the Muscle-Up club!

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WOD

“THINK TWICE”

AMRAP 10:
15/12 Calorie Row
9 Strict Handstand Push-Ups

[Rest 5 Minutes]

AMRAP 10:
15/12 Calorie Row
9 Deadlifts (275/185)

Score = Sum total of rounds and reps accumulated for each AMRAP

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DAILY MINDSET

“Intention drives behavior.”

If we were to walk into the grocery store with a list of eight items to purchase, we’re in there for 10 minutes.

If we were to walk into the grocery store without a list, we end up walking the isles for 30 minutes, and find ourselves staring at a box of Twinkies in the dessert isle.

Our behavior is what is going to define our success. And it is no different than the grocery list in our pocket. Line items of decisions and principles that we choose.

Intention is everything.