Friday September 22, 2023

Calleigh is crushing Wednesdays Clean and Jerks!


Happy Birthday James G!



Part 1: Deadlift
On the 2:00 x 5 Rounds: 2 Deadlifts (Same Weight Across)

Part 2: “Bell” [HERO]

3 Rounds For Time:
21 Deadlifts
15 Pull-Ups
9 Front Squats

Barbell: (185/135)

Time Cap: 15 Minutes

Daily Mindset

“If you fight for your limitations, you get to keep them.”

~Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.