Eric is making sure to get his strength sessions in!
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WOD
Part 1a: 2×3 Power Snatch
1a) 2×3 Power Snatch
*Score = Heaviest Load
Part 1b: 2×3 Push Press
1b) 2×3 Push Press
*Score = Heaviest Load
Part 2: “I LOVE THIS BAR”
AMRAP 7:
Power Snatches (115/85)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (115/85)
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
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DAILY MINDSET
“The future belongs to those who prepare for it today.”
~Malcolm X
There’s something intoxicating about planning for the future. It’s the dream-world.
Yet when it’s time to cross the bridge, from planning to execution, many lose their way. And nothing materializes.
View “preparation” as two equal parts:
Thought
Action
Without the thought behind, it’s wasted energy in multiple directions.
Without action to follow thought, it’s nothing but a pipe dream.
