Remember when we did weighted Pull-Ups for “Murph”?!
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It’s Benchmark Friday!

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Benchmark WOD

Strength:
Weighted Strict Pull-Ups
Build to a Heavy Set of 3

~Looking to add a little more difficulty to our strict pulling today
~This could mean more weight, a lighter band, or moving the feet out for ring rows
~These are pull-ups with palms facing away and not chin-ups where the palms face the body

Conditioning:
“GI Jane”
Compare to 11/17/17
100 Burpee Pull-Ups for time!

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DAILY MINDSET

“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

~Vivian Greene

It is very common for us to await the “right time”.
The right time to start.
The right time to change jobs.
The right time to have that uncomfortable conversation.

We’ve all been here. Awaiting the perfect moment. We hesitate, because we think we’ll fail. It’s here we want to take a specific perspective: Instead of seeing all of the reasons why this could go wrong, we instead need to focus on the reasons why it could go right. To learn how to dance in the rain.