Come hang out with your best friends tonight at “Friday Night Lights!

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The CrossFit Open is here! For the next two weeks we will be programming the Open WOD’s on Friday. Come to your regular time, or come cheer on your fellow competitors at 5:00pm each week at “Friday Night Lights”! Whether you enter the Open, cheer, or just get the WOD in, it’s going to be a fun three weeks!

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Open WOD 24.2

Complete as many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts
50 double-unders

♀ 125 lb
♂ 185 lb 

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DAILY MINDSET

“You’re not your job. You’re not how much money you have in the bank. You’re not the car you
drive. You’re not the contents of your wallet. You’re not your (expletive) khakis.” 

~“Fight Club” (Movie)

The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase everywhere she goes. These are materialistic identifiables, but it tells us nothing about who they really are.

If we were to strip ourselves of all materials, who are we? If we were to take away our job, our possessions… How would one describe us?

Let character be what defines us. Let it be our loudest statement.