Leonor is keeping great form as she works through her Jump Rope during Tuesdays WOD!

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Happy Birthday Dan and Scott!

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WOD

“JACKPOT”

3 Rounds For Time [35 Minute Time Cap]:
42 Calorie Bike
21 Hand Release Push-Ups
30 Calorie Bike
15 Strict Ring Dips
18 Calorie Bike
9 Strict Handstand Push-Ups

*Score = Time it takes to complete the workout
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DAILY MINDSET

“Success at anything, will always come down to this. Focus and effort. And we control both.” 

~Dwayne Johnson (The Rock)

Often our world looks at individuals such as the Rock, and chalk them up to being “gifted” or “naturally talented.” Yet HE would put it a very different way.

Focus and effort. Because we don’t see the painstaking hours behind closed doors, the long nights and early mornings, it looks so natural for him. So easy. But as Vince Lombardi once said, “The man on top of the mountain didn’t fall there”. Nothing in life happens by accident.

All that matters is two things:
Where do we want to go (focus), and how hard do we want to work for it (effort).